Prenatal and Postpartum Yoga
Marble Surface
Prenatal Yoga

Private Prenatal Yoga sessions take place in the comfort of your own home or virtually. They are designed specifically for you. Every aspect of each class will be designed around your specific goals, fitness level, changing body and current stage of pregnancy. 

 

Benefits:

  • Tune in to your body and increase the mind/body connection.

  • Connect more deeply with your baby.

  • Increase the endurance, flexibility and strength needed for childbirth.

  • Learn breathing techniques that will serve you in labor (and parenthood!).

  • Explore coping strategies.

  • Decrease stress.

  • Practice guided imagery and reshape your internal dialog.

  • Give yourself a few moments to focus on yourself as a human being. Pregnancy is all-consuming. It is important to remember that you are a whole human and to make time to meet your personal needs.

What to Expect:

You can expect each session to be a balance between breath work, active stretching, strength building, mindful moments, and relaxation. 

 

Postpartum Yoga

Private Postpartum Yoga sessions take in the comfort of your own home or virtually. They are designed specifically for you. Every aspect of each class will be designed around your postpartum needs. 

 

Benefits:

  • Progressively explore movement as you return to a more active state.

  • Improve sleep.

  • Decrease stress, anxiety and depression.

  • A welcome and safe space to connect with your mind and body with or without your baby present. 

  • Restores hormone balance.

  • Strengthens core and back muscles and helps with posture.

  • Assists in removing physical and energetic blockages in the body.

What to Expect:

The postpartum body may not be anything like the pre-pregnancy body. Postpartum is a journey through and to your new Self. In postpartum yoga, you can expect to find moments of gratitude for the power of your body, explore postures with curiosity and awareness and reconnect with yourself. Though you must be cleared for physical activity by your midwife or doctor before beginning any form of exercise, there are tools and techniques we can begin implementing as early as two weeks postpartum (e.g., breathing, gentle movements, meditation). The class structure will vary depending on your birth experience, your healing process, and how long ago you delivered.

Prices and Packages

Single Private Yoga Session: $80

4 Private Yoga Sessions:  $270 ($50 savings!)

8 Private Yoga sessions: $540 ($100 savings!)

 

* All payments are made before the first session takes place. 

 

This is a wonderful gift to place on your registry!